Yoga & Positive Psychology Course for Self-Management | IIT Bombay
Course Details
| Exam Registration | 1944 |
|---|---|
| Course Status | Ongoing |
| Course Type | Elective |
| Language | English |
| Duration | 8 weeks |
| Categories | Management Studies, Psychology |
| Credit Points | 2 |
| Level | Undergraduate/Postgraduate |
| Start Date | 16 Feb 2026 |
| End Date | 10 Apr 2026 |
| Enrollment Ends | 16 Feb 2026 |
| Exam Registration Ends | 27 Feb 2026 |
| Exam Date | 18 Apr 2026 IST |
| NCrF Level | 4.5 — 8.0 |
Master Your Mind, Master Your Life: A Fusion of Yoga and Positive Psychology
In today's fast-paced professional world, managing external resources—projects, teams, budgets—is only half the battle. The true challenge, and the ultimate leverage point for success, lies in managing the internal landscape: your own mind. How can you lead others effectively if you cannot lead yourself? How can you sustain high performance without burning out? The answer lies in a powerful, evidence-based synthesis of ancient wisdom and modern science.
We are excited to introduce a transformative 8-week course, Yoga and Positive Psychology for Managing Career and Life, offered by Prof. Ashish Pandey from the prestigious Shailesh J. Mehta School of Management, IIT Bombay. This course is designed to provide you with a systematic toolkit for self-management, weaving together the profound insights of Yoga with the empirical rigor of Positive Psychology.
Why This Course is Essential for Modern Professionals
Management is fundamentally about achieving valued objectives with available resources. While money, materials, and machines can be managed objectively, managing 'people' is essentially about managing 'minds.' To influence the minds of others—be it as a leader, manager, or collaborator—you must first learn to understand and regulate your own. This course moves beyond theoretical concepts to offer practical, actionable interventions for strengthening the physical, emotional, and intellectual aspects of your 'Self.'
Your Instructor: Prof. Ashish Pandey
Learning from an expert bridges the gap between knowledge and application. Prof. Ashish Pandey is a renowned authority at the intersection of management and wellbeing. With over forty research publications in top-tier journals like the Journal of Management and Journal of Business Ethics, his work on Yoga, mindfulness, spirituality at work, and positive psychology is globally recognized. His extensive consulting experience across industries ensures the course content is not only academically robust but also immediately relevant to real-world professional challenges.
Who Should Enroll?
This course is meticulously designed for a diverse audience seeking holistic growth:
- Students (UG/PG) in Management, Engineering, Science, and Social Sciences.
- Working Professionals and Managers aiming to enhance personal effectiveness and leadership.
- L&OD (Learning & Organizational Development) Professionals seeking evidence-based wellbeing interventions.
- Researchers and Teachers in Yoga and Psychology.
Industry Support: Leading corporations globally are now actively promoting Yoga and Positive Psychology to enhance employee wellbeing, resilience, and performance. This course aligns perfectly with this growing corporate priority.
Course Roadmap: An 8-Week Journey to Self-Mastery
Here is a detailed breakdown of the transformative journey you will undertake:
| Week | Core Themes & Learning Modules |
|---|---|
| Week 1 | Introduction to the need for managing the Self. Foundations of Positive Psychology (First & Second Wave). |
| Week 2 | Viewing Yoga through a Positive Psychology lens. Yogic perspectives on positive events, institutions, and governance. |
| Week 3 | Health & Wellbeing: Integrative views from Positive Psychology, Yoga, and Ayurveda. Understanding the 'Human Self.' |
| Week 4 | Practical wisdom for wellbeing: Concepts of TattvaBodh (Self-knowledge), Indriyajaya (mastery of senses), Dharma, and Sukhayu. |
| Week 5 | Identifying obstacles (Kleshas) to wellbeing and discovering the means (Shat Sampatti) to overcome them. |
| Week 6 | Realms of intervention. Starting with the foundation: Food as medicine and Asanas (postures) for self-regulation. |
| Week 7 | Harnessing vital energy: Prana, Pranayama (breathing techniques), and Pratyahara (withdrawal of senses) for focus and calm. |
| Week 8 | Advanced applications: Yogic interventions for emotional management and making the mind your ally. |
Key Learning Outcomes
- Develop a scientifically-grounded understanding of the principles of Positive Psychology and Yoga.
- Acquire practical tools (dietary, physical, breathwork, cognitive) for daily self-management.
- Learn to identify and overcome internal obstacles to performance and flourishing.
- Cultivate emotional resilience and mental clarity to navigate career and life challenges.
- Build a personal framework for sustainable wellbeing and ethical leadership.
Foundational Knowledge: Course Texts and References
The course is supported by a rich blend of contemporary and traditional literature, including Prof. Pandey's own award-winning research.
Core Textbooks:
- Lopez, S. J., Pedrotti, J. T., & Snyder, C. R. (2021). Positive psychology: The scientific and practical explorations of human strengths.
- Rao, K. R., & Paranjpe, A. C. (2016). Psychology in the Indian tradition.
- Parker, S. (2015). Clearing the Path: The Yoga Way to a Clear and Pleasant Mind.
Key Research & Readings: The curriculum integrates seminal papers by Prof. Pandey and others on workplace wellbeing, mindfulness, moral reasoning, and how Yoga builds psychological capital and altruistic behavior—directly linking practice to professional excellence.
Embark on Your Transformation
This course is more than an academic program; it's an investment in your most important asset: yourself. By integrating the timeless practices of Yoga with the cutting-edge science of Positive Psychology, you will build an unshakeable foundation for managing stress, enhancing focus, making better decisions, and leading a more fulfilling career and life.
Join Prof. Ashish Pandey in this 8-week journey to turn self-management from a challenge into your greatest professional advantage.
Enroll Now →